Head Start — Headache Log

When

Pain level

5

Moderate — noticeable, hard to ignore

How long did it last?

Still going

Where does it hurt?

Any other symptoms?

Sleep the night before (hours)

Stress level that day

Possible triggers

Medication taken (if any)

Did it help?

Notes

Time range

Applies to the stats below

0

Headaches logged

–

Average pain level

–

Per week, on average

–

Average duration

Most common triggers

Most common symptoms

Share with a doctor

Builds a clean summary of this range, ready to print or save as a PDF.

Automatic backup

Every entry saved on this phone is also sent to a Google Sheet, so the data lives somewhere permanent — not just in this browser. Connect it once below.

Google Sheet backup link

This is a Google Apps Script "Web App" URL, not the sheet's normal link. See setup steps below.

Backup status

One-time setup (5 min)

Create a new Google Sheet.
Extensions → Apps Script.
Tap "Copy Apps Script code" below, then paste it into the Apps Script editor (replacing anything already there).
Deploy → New deployment → type "Web app". Set "Execute as" to yourself and "Who has access" to Anyone.
Copy the deployment URL (ends in /exec) and paste it above.

Export CSV

A one-off spreadsheet file of everything logged so far, for Numbers, Excel, or Google Sheets.